Souplesse Oblige yoga classes

'You can't always control what goes on outside, but you can always control what goes on inside' —Wayne W. Dyer.

Bend & stretch, breath & de-stress and bring your body & mind to rest. That's what we work on in yoga class. You can take classe with me in Antwerp, Deurne and Merksem. Also check out my yoga teaching website.

At The Park in Deurne

Monday morning HATHA YOGA 9.30- 10.30 AM

Address: Boekenbergpark, Unitaslaan 84 in Deurne
More information on the website of At The Park

WezenbergFit in Antwerp

Saturday morning HATHA YOGA 9.00-10.00 AM and VINYASA YOGA 10.00-11.00 AM
July and August I'm only teaching the class at 10 AM

Address: WezenbergFit, Desguinlei 19 in Antwerp (same building as the swimming pool)
More information on the website: wezenbergfit.be

Aerial Yoga in Antwerp

Experience the traditional yoga postures in a unique way using the hammock. Enjoy a sense of weightlessness, freedom, space and length throughout your body. Aerial yoga might seem like an intimidating exercise at first but it can be incredibly rewarding and exciting.

I teach Aerial Yoga at Zaal Van Trier in Antwerp. Book your hammock online at antwerpaerial.be

Yoga in Merksem

As of September 18th I will be teaching the yoga class organised by the city of Antwerp. The class will be on Tuesday 8.00 - 9.30 PM at the school Sint–Lutgardis Campus KVO.
You can sign up for the class starting July 12th online at www.antwerpen.be/sportenbeweegmee .

Yoga at the office

I teach yoga to the staff of the University Hospital in Antwerp.
If you would like to organize yoga classes at your work - during lunch time or right after work - you can contact me at heidi@sodancewear.be

Hatha Yoga

Hatha yoga brings balance to body and mind though asana practice (postures) and pranayama (breathing exercises).

Benefits of yoga:

  • 1. increased flow of oxygen
  • 2. stress reduction
  • 3. deepened sense of relaxation
  • 4. mental and fysical flexibility and strength
  • 5. anxiety control and prevention of depression
  • 6. more focus

Easy Flow Yoga is flowing form of yoga, based on Vinyasa but softer and calmer.

I have received my yoga teacher training from Yogalife, led by Manoj and Sanjeev Bhanot. I can highly recommend this yoga TTC. You can read my blog article on the yoga teacher training by Yogalife. I am also certified to teach yin yoga and aerial yoga. I have taught dance classes for many years and I have been teaching yoga since April 2016.

Yoga studios or fitness centres that are looking for a yoga teacher can contact me at heidi@sodancewear.be

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